# Full Body Volume

You'll power through a kettlebell circuit that challenges every muscle — expect a satisfying burn and real full-body work in under 35 minutes.

## Warm-Up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 8 Cat-Cow
- 1 × 10 Arm Circle
- 1 × 8 Hip Circle

## Main Circuit

- **Superset · 3 rounds**
  - 10 Squat (Goblet) - Kettlebell
  - 10 Kettlebell Swing (Single-Arm) - Kettlebell
  - 8 Thruster - Kettlebell
  - 8 Renegade Row - Kettlebell
  - Pushup Progression
  - 30s Hollow Body Hold

## Cool-Down

- 1 × 40s Child's Pose
- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Standing Forward Fold
- 1 × 30s Shoulder Stretch (Cross-Body)