# Bodyweight Power Up

You'll hit every major muscle group using just your bodyweight — leaving you stronger, steadier, and energized from head to toe.

## Warm-Up

- 1 × 10 Arm Circle
- 1 × 10 Hip Circle
- 1 × 8 Squat (Dynamic Mobility)
- 1 × 5 Inchworm

## Main Workout

- **Superset · 3 rounds**
  - Pushup Progression
  - Row Progression
- **Superset · 3 rounds**
  - Squat Progression
  - Hinge Progression
- 1 × Anti-Extension Progression _(progression — pick your level)_

## Cool Down

- 1 × 30s Child's Pose
- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 30s Standing Forward Fold