# Copy of "Day 18: Lower Body"

Deep stretches for hips, calves, and hamstrings.

## Workout

- 1 × 10 Cat-Cow
- 3 × 5 World's Greatest Stretch
- 3 × 20s Deep Squat Hold
- 2 × 30s Seated Forward Fold
- 2 × 30s Butterfly Stretch
- 2 × 30s Calf Stretch (Toes Elevated)
- 3 × 10-15 Row (Wide)
- 3 × 10-15 Cable Row (Seated) - Cable
- 3 × 10-15 Pulldown (Wide-Grip Behind The Neck) - Cable
- 3 × 10-15 Shoulder Press (Overhead) - Smith Machine
- 3 × 10-15 Triceps Extension - Cable Rope
- 3 × 10-15 Triceps Pushdown - Cable V-Bar