# PPL (LEGS!!)

## Workout

- 4 × 10 Pistol Squat
- 4 × 10 Split Squat (Bulgarian)
- 4 × 12-15 Explosive jump squats
- 4 × 15-20 Single-Leg Calf Raise - Body Only
- 4 × 6-10 Nordic curls
- 4 × 10 Dragon flag