# Total Body Conditioning

You'll push your strength and endurance to the peak with a punchy full-body kettlebell and dumbbell circuit — expect to feel powerful and fired up from start to finish.

## Warm-up

- 1 × 8 Squat (Sky Reach)
- 1 × 10 Cat-Cow
- 1 × 10 Arm Circle

## Main

- 4 × 8 Floor Press - Dumbbell
- 4 × 10 Chest-Supported Dumbbell Row
- 4 × 8 Squat (Goblet) - Kettlebell
- 4 × 10 Romanian Deadlift - Kettlebell
- 3 × 10 Dead Bug

## Cool-down

- 1 × 40s Standing Forward Fold
- 1 × 40s Child's Pose Lat Stretch
- 1 × 40s Hamstring Stretch (Supine)