# Day 2 - PULL (Back + Core Tightening)

Pull-Up

## Workout

- 4 × 1-4 Pull-Up
- 4 × 6-8 Row (Bent-Over) - Barbell
- 3 × 10 Lat Pulldown (Full ROM) - Cable
- 3 × 12 Inverted Row
- 3 × 12-15 Leg Raise (Hanging, Straight)
- 2 × 60s Dead Hang
- 3 × 15 Face Pull - Cable
- 3 × 12-15 Triceps Pushdown - Cable