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Skill mobility

Wall Walks · Wrist Mobility Routine · Shoulder Mobility Routine · Handstand Kick-ups (against wall) · Pancake Stretch · Bridge Hold

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Workout Breakdown

1

Wall Walks

1 set × 3-5 reps

2

Wrist Mobility Routine

1 set × 1-5min

3

Shoulder Mobility Routine

1 set × 5-10 reps

4

Handstand Kick-ups (against wall)

1 set × 10-15 reps

5

Pancake Stretch

2 sets × 30-60s, 30-60s

6

Bridge Hold

2 sets × 30-45s, 30-45s