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Body By Rings Phase 1 →

Pull 1

Chin-Up

michal

Created by

michal

Workout Breakdown

30X2

Tuck L or L-Sit 3-5 series

1

Chin-Up

1 set × 5×6-10 reps

2

Tuck L Chin-Up

1 set × 5×6-8 reps

3

Pull-Up

1 set × 5×4-8 reps

20X1

3-4 series Strap 9

1

Row - Other

1 set × 4×10-15 reps

30X0

Strap 9 Steps 2 front

1

Pelican Curl

1 set × 3×5-8 reps

30X0

Strap 8 Steps 1 back

1

Face Pull

1 set × 3×8-10 reps

40X0

Strap 14 Steps 2 back

1

Ab Rollout - Rings

1 set × 3×8-10 reps