# Full Body Strength

You'll hit every major muscle group with a simple, effective dumbbell circuit — leaving you stronger and energized from head to toe.

## Warm-Up

- 1 × 40s Dynamic Stretch
- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Leg Swing (Front & Side) _(Each side)_

## Main

- 3 × 10 Bench Press - Dumbbell
- 3 × 10 Row (Bent-Over) - Dumbbell
- 3 × 10 Deadlift (Stiff-Legged) - Dumbbell
- **Superset · 3 rounds**
  - 10 Dead Bug _(Each side)_
  - 15 Crunch

## Cool-Down

- 1 × 40s Seated Forward Fold
- 1 × 40s Cobra Stretch