# Full Body Kick-Off

You'll hit every major muscle group with a clean, efficient full-body session — the perfect way to get your routine started a day early!

## Warm-Up

- 1 × 8 Squat (Sky Reach)
- 1 × 10 Leg Swing (Front & Side)
- 1 × 8 Cat-Cow

## Main

- **Superset · 3 rounds**
  - 10 Push-Up
  - 30s Dead Hang _(Relax your shoulders down)_
- **Superset · 3 rounds**
  - 12 Bodyweight Squat
  - 20s Hollow Body Hold _(Squeeze your abs and glutes)_

## Cool-Down

- 1 × 30s Standing Forward Fold
- 1 × 40s Child's Pose