# Evening Workout

## Workout

- **Bloque 1 · 2 rounds**
  - 0+ Jumping Jacks
  - 0+ Bodyweight Squat
  - 0 High Knees
- **Bloque 2 · 2 rounds**
  - 0-25 Bodyweight Squat
  - 0-10 Lunge
  - 0-25 Glute Bridge
  - 0-20 Good Morning - Resistance Band
- 1 × 0-45s Plank
- 1 × 0-15 Jump Squat
- 2 × 0-12 Dead Bug
- 1 × 0 Cat-Cow
- 1 × 0 Cobra
- 1 × 0 90/90