FITLOOP Logo

FITLOOP

No image
Foot, Ankles & Achilles Program →

Phase 1

Calf Bridge · Big Toe Extension Stretch · Pronation Half Repa

?

Created by

Unknown

Workout Breakdown

A

1

Calf Bridge

1 set × 2×30s

2

Big Toe Extension Stretch

1 set × 2×30s

3

Pronation Half Repa

1 set × 2×5 reps

B

1

Floating Heel Hinge

1 set × 2×10 reps

2

Pronation Full Reps

1 set × 2×10 reps

3

Eversion to Inversion Lifts

1 set × 2×20 reps

C

1

SL Calf Raise Isometric Hold

1 set × 2×45s