# Upper Body

## Workout

- 1 × 0 Shoulder Circle
- 1 × 0 Neck Roll

## Warm Up

- **Work Out · 2 rounds**
  - 15-20+ Dip - Bench
  - 10-15 Crunch
  - 20-30 Push-Up
  - 1-2+min Plank

## Workout