# Push A Routine

Bench Press · Overhead Press · Dumbbell Press (Incline)
Triceps Pushdown · Lateral Raise
Triceps Extension (Standing, Overhead) · Lateral Raise

## Workout

- 5 × 5-0 Bench Press - Barbell
- 4 × 8-12 Overhead Press - Barbell
- 4 × 8-12 Dumbbell Press (Incline) - Dumbbell
- 4 × 1 Fly - Machine
- 3 × 8-12 Preacher Curl - Machine
- 3 × 8-12 Triceps Pushdown - Cable
- 3 × 15-20 Lateral Raise - Dumbbell
- 3 × 8-12 Triceps Extension (Standing, Overhead) - Cable
- 3 × 15-20 Rear Lateral Raise (Lying) - Dumbbell