# P2P Warmup

Before all sessions

## Warm Up

- 1 × 6 Bodyweight Squat
- 1 × 3 Push-Up
- 1 × 12 Reverse Lunge
- 1 × 15s Plank
- 1 × 10 Shoulder Roll
- 1 × 6 Bodyweight Squat
- 1 × 3 Push-Up
- 1 × 12 Reverse Lunge
- 1 × 15s Plank
- 1 × 10 Shoulder Roll
- 1 × 6 Bodyweight Squat
- 1 × 3 Push-Up
- 1 × 12 Reverse Lunge
- 1 × 15s Plank
- 1 × 10 Shoulder Roll