# Copy of "Santy en modo dios"

Body awareness. Just show up and move.

## Workout

- 1 × 5-10 Pull-Up
- 1 × 3-12 Chin-Up
- 1 × 3-15 Row - Other
- 1 × 4-15 Push-Up
- 1 × 3-20 Dip (Triceps)
- 1 × 3-15 Pike Push-Up
- 1 × 3-15 Shoulder Press - Dumbbell
- 1 × 3-20 Lateral Raise - Dumbbell
- 1 × 3-15 Bicep Curl - Dumbbell
- 1 × 3-15 Bicep Curl (Hammer) - Dumbbell
- 1 × 4-30 Bodyweight Squat
- 1 × 3-15 Lunge
- 1 × 3-15 Jump Squat
- 1 × 3-15 Glute Bridge
- 1 × 4-60s Plank
- 1 × 4-20 Leg Raise
- 1 × 3-40 Mountain Climber
- 1 × 3-40 Crunch