# calisthenics

## Workout

- 4 × 8-15 Push-Up
- 3 × 6-10 Push-Up (Diamond)
- 3 × 6-10 Pike Push-Up
- 4 × 8-12 Inverted Row
- 3 × 20-40s Hollow Body Hold
- 3 × 30-45s Plank
- 3 × 10-15 High Knee Raise