Strength & Muscle Foundation
Active Recovery
You'll open up your shoulders and upper back, leaving you standing taller and feeling looser. A gentle, flowing session that melts away tension from yesterday's work.
2 sections
9 exercises
You'll open up your shoulders and upper back, leaving you standing taller and feeling looser. A gentle, flowing session that melts away tension from yesterday's work.
9 exercises
You'll open up your shoulders and upper back, leaving you standing taller and feeling looser. A gentle, flowing session that melts away tension from yesterday's work.