# Legs & Core Power

You'll feel your legs working deep and strong today — slow squats, steady hinges, and single-leg work that builds real lower-body power. Take your time and feel every rep.

## Warm-up

- 1 × 45s Hip Circle
- 1 × 10 Squat (Dynamic Mobility)
- 1 × 8 Squat (Sky Reach)
- 1 × 30s Lunge Stretch (Kneeling)

## Main Workout

- 3 × 8 Squat (Goblet) - Dumbbell
- 3 × 8 Deadlift (Romanian) - Dumbbell
- 3 × 8 Bulgarian Split Squat - Dumbbell
- 3 × 10 Glute Bridge (Single-Leg)

## Cool Down

- 1 × 40s Hamstring Stretch (Supine)
- 1 × 40s Quad Stretch
- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 45s Half Pigeon