# Daily Full Body Resistance Band Workout

## Full Body w/Bands

- 1 × 30-60s Plank
- 1 × 5-20 Overhead Squat
- 1 × 5-20 Bent Over Row
- 1 × 5-20 Chest Straight Arm Lift Forward And In
- 1 × 5-20 Overhead Shoulder Press
- 1 × 5-20 Band Fly Across Chest
- 1 × 5-20 Bicep Curl Thumbs Fwd To Outside
- 1 × 5-20 Tricep Overhead Press