# Push Day 1

Handstand Push-Up (Wall-Assisted) · Dip · Ring Archer Push Up · Ring Chest Fly · Ring Tricep Extension · Tricep Dips

## Push Day 1

- 1 × 4-8 Handstand Push-Up (Wall-Assisted)
- 1 × 8-12 Dip - Rings
- 1 × 6-8 Ring Archer Push Up
- 1 × 6-10 Ring Chest Fly
- 1 × 4 Ring Tricep Extension
- 1 × 8-12 Tricep Dips