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FITLOOP

Modified Bodyweight Progression

A modified version of the /r/bodyweightfitness Recommended Routine utilizing additional levels of progression.

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Workout Breakdown

First Pair

1

Scapular Pull-Up

1 set × 5-8 reps

2

Squat (Assisted)

1 set × 5-8 reps

3

Scapular Pull-Up

1 set × 5-8 reps

4

Squat (Assisted)

1 set × 5-8 reps

5

Scapular Pull-Up

1 set × 5-8 reps

6

Squat (Assisted)

1 set × 5-8 reps