# Full Body Strength

You'll fire up every muscle from head to toe — building real strength and body control in one focused session. Feel strong, capable, and ready to take on anything.

## Warm-up

- 1 × 8 Squat (Sky Reach)
- 1 × 8 Cat-Cow
- 1 × 8 Squat (Dynamic Mobility)
- 1 × 30s Arm Circle

## Main Workout

- **Superset · 3 rounds**
  - Squat Progression
  - Row Progression
- **Superset · 3 rounds**
  - Pushup Progression
  - 12 Glute Bridge
- 1 × Anti-Extension Progression _(progression — pick your level)_

## Cool Down

- 1 × 30s Standing Forward Fold
- 1 × 40s Child's Pose
- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 30s Reclined Twist