# Full Body Hypertrophy

You'll hit every muscle group with a balanced mix of pushing, pulling, squatting, and core work — leaving you feeling strong and energized from head to toe.

## Warm-Up

- 1 × 8 Squat (Sky Reach)
- 1 × 10 Arm Circle
- 1 × 8 Squat (Dynamic Mobility)
- 1 × 8 Cat-Cow

## Main Workout

- **Superset · 3 rounds**
  - Pushup Progression
  - Row Progression
- **Superset · 3 rounds**
  - Squat Progression
  - Hinge Progression
- **Superset · 2 rounds**
  - 10 Dead Bug
  - 25s Side Plank

## Cool Down

- 1 × 30s Child's Pose
- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 30s Reclined Twist