# 30-min Restorative Yoga

You'll melt into deep, supported holds that release tension from head to toe — leaving you feeling calm, restored, and completely at ease.

## Supported Floor Sequence

- 1 × 300s Child's Pose _(Use a pillow or bolster under your chest for full support)_
- 1 × 300s Reclined Bound Angle _(Place a bolster or folded blanket under your knees and hips)_
- 1 × 300s Legs Up The Wall Pose _(Rest your legs up a wall or prop them on a chair — let gravity do the work)_
- 1 × 300s Bridge Pose _(Place a bolster or folded blanket under your sacrum for a fully supported hold)_

## Savasana

- 1 × 300s Savasana _(Let your body be completely heavy — no effort, just rest)_