4 Day Plan
C Day
Running · Shoulder Warm-up · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Hang (Arch) · Hollow Body Hold · Frog Stand · L-Sit (Single-Leg Foot-Supported) · Push-Up · Dip (Parallel Bar) · Nordic Curl (Negative)
5 sections
12 exercises
C
Created by chordjezter