# Handstand Basics

You'll dial in your handstand technique with focused hold practice — building real shoulder strength and body control, one quality rep at a time.

## Warm-up

- 1 × 40s Wrist Circle
- 1 × 40s Wrist Forward and Back Bends
- 1 × 8 Scapular Push-Up

## Skill Work

- 1 × Handstand Progression _(progression — pick your level)_
- 3 × 25s Hollow Body Hold
- 3 × 20s Wall Forearm Press Hold

## Cool-down

- 1 × 40s Wrist Flexibility Stretch
- 1 × 40s Shoulder Stretch (Cross-Body)