Quadruped Torso Circles

1 set × 2×30s

Pulse 5 And Hold

1 set × 2×30s

Hold 3s And Transition

1 set × 60s

Dead Hang

1 set × 60s

3 Point Hold 10s At Top

1 set × 3 reps

Pulse 5x Then Hold

1 set × 2×30s