Ab Workout

If you ever make the goal, wait ten seconds then repeat and do until you can’t hit the goal then move on to next workout.

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Created by

skelleher2

Workout Breakdown

Heels To The Heavens

1 set × 45s

Step Through Plank

1 set × 45s

X Man Crunch

1 set × 12 reps

Alternating Thread The Needle

1 set × 10 reps

Jackknife

1 set × 45s

Stationary Bike

1 set × 30 reps