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Strength Side - Mobility + Strength →

Mobility A

Perform 2-3 sets of each circuit (exercise pair) before moving on to the next.

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clacktron

Created by

clacktron

Workout Breakdown

Circuit A

1

Dead Hang

1 set × 30-60s

2

Squat (Full-Depth)

1 set × 30-60s

3

Dead Hang

1 set × 30-60s

4

Squat (Full-Depth)

1 set × 30-60s

5

Dead Hang

1 set × 30-60s

6

Squat (Full-Depth)

1 set × 30-60s

Circuit B

1

Couch (hip Flexor) Stretch

1 set × 30-60s

2

Jefferson Curl

1 set × 30-60s

3

Couch (hip Flexor) Stretch

1 set × 30-60s

4

Jefferson Curl

1 set × 30-60s

5

Couch (hip Flexor) Stretch

1 set × 30-60s

6

Jefferson Curl

1 set × 30-60s

Circuit C

1

Crab Stretch (aka Table Bridge)

1 set × 10 reps

2

Elevated Pigeon Hinge

1 set × 10 reps

3

Crab Stretch (aka Table Bridge)

1 set × 10 reps

4

Elevated Pigeon Hinge

1 set × 10 reps

5

Crab Stretch (aka Table Bridge)

1 set × 10 reps

6

Elevated Pigeon Hinge

1 set × 10 reps