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Day 2: Cardio & Core

Warm-up: Jumping jacks, high knees, and dynamic stretches. Repeat list twice or more.

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Created by

fehleno

Workout Breakdown

Workouts

Exercises

1

Burpee

1 set × 10-12 reps

2

Mountain Climbers

1 set × 10-12 reps

3

Jumping Squats

1 set × 10-12 reps

4

Bicycle Crunches

1 set × 10-15 reps

5

Russian Twists

1 set × 15-20 reps

6

Side Plank (each Side)

1 set × 20-30s