Day 4: Deadlift / OHP

Deadlift · Overhead Press · Row (Single-Arm)

3 exercises · Part of the GZCLP program

Read the full GZCLP program guide

Day 4: Deadlift / OHP
GZCLP

Day 4: Deadlift / OHP

Deadlift · Overhead Press · Row (Single-Arm)

3 sections
3 exercises