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r/Fitness Basic Beginner Routine →

WORKOUT A

Row (Bent-Over) · Bench Press · Squat · Stationary Cycling

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Workout Breakdown

Barbell Rows

1

Row (Bent-Over) - Barbell

1 set × 4×4-8 reps

Bench Press

1

Bench Press - Barbell

1 set × 4×4-8 reps

Squats

1

Squat - Barbell

1 set × 4×4-8 reps

Cardio and Conditioning

1

Stationary Cycling

1 set × 20-40min