# Dumbbell Pull

Shoulder Warm-up · Wrist Flexibility Stretch · Lat Pulldown · Cable Row · Bent Over Row · Reverse Fly · Shrug · Bicep Curl

## Warm-up

- 1 × 8-12 Shoulder Warm-up - Resistance Band
- 1 × 10-20 Wrist Flexibility Stretch

## Main

- 3 × 8-12 Lat Pulldown
- 3 × 8-12 Cable Row
- 3 × 8-12 Bent Over Row
- 3 × 8-12 Reverse Fly
- 3 × 8-12 Shrug
- 3 × 8-12 Bicep Curl