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2-Legs 1

Calf Release · Calf Stretch · Knee To Wall · Hip Flexor Marching · Squat · Deadlift · Front And Side Leg Swings · Step-Up · Hamstring Curl · Quad Extension · Wall Squat · Calf Raise (Donkey) · Bent Calf Raises

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Workout Breakdown

1

Calf Release

1 set × 1min

2

Calf Stretch - Stair

1 set × 1min

3

Knee To Wall

1 set × 1min

4

Hip Flexor Marching

1 set × 45s

5

Squat

1 set × 45s

6

Deadlift - Barbell

1 set × 45s

7

Front And Side Leg Swings

1 set × 1min

8

Step-Up

1 set × 4×8-15 reps

9

Hamstring Curl

1 set × 3×5-12 reps

10

Quad Extension

1 set × 3×6-12 reps

11

Wall Squat

1 set × 3×30-60s

12

Calf Raise (Donkey)

1 set × 3×10-30 reps

13

Bent Calf Raises

1 set × 2×10-20 reps