Urban Strength
Workout A
Full body, once hit 100% on reps then wear a weighted vest and maintain 3-8 reps for strength
3 sections
24 exercises
S
by skelleher2
Full body, once hit 100% on reps then wear a weighted vest and maintain 3-8 reps for strength
24 exercises
Full body, once hit 100% on reps then wear a weighted vest and maintain 3-8 reps for strength