# Pull Day 1

Wide Pull Up · Rings L-row Nipple · Ring Pelican Curl · Ring Rear Delt Fly Slr Plxs · Ring Rollout Knee

## Workout

- 1 × 8-14 Wide Pull Up
- 1 × 6-8 Rings L-row Nipple
- 1 × 5-8 Ring Pelican Curl
- 1 × 6-12 Ring Rear Delt Fly Slr Plxs
- 1 × 6-8 Ring Rollout Knee