# Skills Day

For days in between strength workouts

## Workout

- 1 × 8-10 Shoulder Warm-up - Resistance Band
- 1 × 6-8 Shoulder Roll
- 1 × 1min Dead Hang
- 1 × 12 Bodyline Stability Drill
- 1 × 5min Handstand (Wall-Assisted)
- 1 × 2-5min Frog Stand
- 1 × 5-10min Front Lever (Tuck)