# Ring routine 1

Ring routine 1

## Ring Routine 1

- 1 × 2 Shoulder Warm-up - Resistance Band
- 1 × 2 Wrist Flexibility Stretch
- 1 × 4 4x30 Sec Ring Support In And Out
- 1 × 5 Skin The Cat
- 1 × 30s German Hang
- 3 × 6-8 Dip - Rings
- 3 × 5-8 Ring Pullups
- 3 × 6-8 Ring Pushup
- 3 × 5-8 Ring Rows
- 3 × 5-8 Knee Tucks