# Molding Mobility

Once a week, you should perform a session for a number of reps equal to your age.

## Workout

- 1 × 5-10 Neck Movement (Three-Plane)
- 1 × 5-10 Finger Flexion and Extension
- 1 × 5-10 Wrist Circle
- 1 × 5-10 Elbow Circle
- 1 × 5-10 Arm Circle
- 1 × 5-10 Shoulder Shrug (Circular)
- 1 × 5-10 Torso Twist
- 1 × 5-10 Side Bend
- 1 × 5-10 Wrist Forward and Back Bends
- 1 × 5-10 Pelvic Tilt
- 1 × 5-10 Hip Circle
- 1 × 5-10 Leg Circle (Seated)
- 1 × 5-10 High Knee Raise
- 1 × 5-10 Butt Kick
- 1 × 5-10 Ankle Circle
- 1 × 5-10 Toe Flexion and Extension