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Move: Phase 2
Reddit's Move Routine →

Move: Phase 2

Use your strength built in phase 1 for some basic hand balancing. Increase your strength further.

Workout Breakdown

Strength and Body Control

Warmup

1

Wrist Flexibility Stretch

1 set × 1-5min

2

Shoulder Shrug Circle

1 set × 10 reps

3

Plank

1 set × 10-60s

4

Reverse Plank

1 set × 10-60s

5

Hollow Body Hold

1 set × 10-60s

Handbalancing

1

Frog Stand

1 set × 1-5min

Strength and Control

3 circuits

Pushup Progression

Progressive exercise

Strength and Control

3 circuits

Row Progression

Progressive exercise

Strength and Control

3 circuits

Squat Progression

Progressive exercise

1

Bear Crawl

1 set × 1-2min

Stretching and Mobility

1

Child's Pose

1 set × 30-60s

2

Child's Pose Lat Stretch

1 set × 2×30-60s

3

Leg Extension

1 set × 10 reps

4

Chest Wall Stretch

1 set × 2×30-60s

5

Calf Stretch - Stair

1 set × 2×30-60s

6

Hamstring Stretch (Supine)

1 set × 2×30-60s

7

Leg Lift (Front Scale)

1 set × 6×10 reps

8

Squat (Dynamic Mobility) - Body Only

1 set × 1-1 reps

9

Kneeling Hip Flexor Stretch

1 set × 2×30-60s