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Saturno's Beginner Handstand Routine

Forward Wrist Bends, Backward Wrist Bends, Squated Wrist Rotations · Elevated Pike Handstand · Squated Wrist Rotations · Plank (Wall) · Squated Wrist Rotations · Stomach-to-wall Handstand Practice · Plank (Wall) · Kneeling Hip Flexor Stretch · Handstand (Freestanding) · Kneeling Hip Flexor Stretch · Handstand (Freestanding) · Kneeling Hip Flexor Stretch · Handstand (Freestanding) · Kneeling Hip Flexor Stretch · Handstand (Freestanding) · Kneeling Hip Flexor Stretch

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Workout Breakdown

Handstand

warm up

1

Forward Wrist Bends, Backward Wrist Bends, Squated Wrist Rotations

1 set × 10-11 reps

Work Out

1

Elevated Pike Handstand

1 set × 15-20s

2

Squated Wrist Rotations

1 set × 10-11 reps

3

Plank (Wall)

1 set × 15-20s

4

Squated Wrist Rotations

1 set × 10-11 reps

5

Stomach-to-wall Handstand Practice

1 set × 30-31s

6

Plank (Wall)

1 set × 15-20s

7

Kneeling Hip Flexor Stretch

1 set × 10 reps

8

Handstand (Freestanding)

1 set × 10-20 reps

9

Kneeling Hip Flexor Stretch

1 set × 10 reps

10

Handstand (Freestanding)

1 set × 10-20 reps

11

Kneeling Hip Flexor Stretch

1 set × 10 reps

12

Handstand (Freestanding)

1 set × 10-20 reps

13

Kneeling Hip Flexor Stretch

1 set × 10 reps

14

Handstand (Freestanding)

1 set × 10-20 reps

15

Kneeling Hip Flexor Stretch

1 set × 10 reps