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Legs and Butt (also Arms)

rahulko

Created by

rahulko

Workout Breakdown

Warm up

1

Squat (Sky Reach)

1 set × 10 reps

2

Scapular Pull-Up

1 set × 10 reps

3

Ring L-sit

1 set × 10s

4

Rings Support Hold (Turned Out)

1 set × 60s

5

Squat

1 set × 30 reps

Legs and Pullups

1

Lateral Band Walk 3 Side Steps Each

1 set × 8 reps

2

Side Plank Banded Leg Lift

1 set × 8 reps

3

Banded Squat Jacks

1 set × 30 reps

4

Banded Donkey Kicks

1 set × 8 reps

5

Band Assisted High Pull-ups

1 set × 8 reps

6

Row - Other

1 set × 8 reps

1

Lateral Band Walk 3 Side Steps Each

1 set × 8 reps

2

Side Plank Banded Leg Lift

1 set × 8 reps

3

Banded Squat Jacks

1 set × 30 reps

4

Banded Donkey Kicks

1 set × 8 reps

5

Band Assisted High Pull-ups

1 set × 8 reps

6

Row - Other

1 set × 8 reps

1

Lateral Band Walk 3 Side Steps Each

1 set × 8 reps

2

Side Plank Banded Leg Lift

1 set × 8 reps

3

Banded Squat Jacks

1 set × 30 reps

4

Banded Donkey Kicks

1 set × 8 reps

5

Band Assisted High Pull-ups

1 set × 8 reps

6

Row - Other

1 set × 8 reps