# Hip Stretches

Hip Stretches

## Hip Stretches

- 1 × 20-30s Standing Lunge Stretch
- 1 × 20-30s Kneeling Hip Flexor Stretch
- 1 × 20-30s Seated Butterfly Stretch
- 1 × 20-30s Basic Bridge
- 1 × 20-30s Lying Hip Flexor Stretch
- 1 × 20-30s Reclined Hip Stretch
- 1 × 20-30s Low Lunge Twist Stretch