# Warm-up

Shoulder Dislocate · Band Pull Aparts · Wrist Flexibility Stretch · Cat/cow Bends · Push Up Plus · Wall Shoulder Flexion Stretch

## Warm-up

- 1 × 10-12 Shoulder Dislocate - Resistance Band
- 1 × 10-12 Band Pull Aparts
- 1 × 10-12 Wrist Flexibility Stretch
- 1 × 10-12 Cat-Cow
- 1 × 10-12 Push Up Plus
- 1 × 45-60s Wall Shoulder Flexion Stretch