FITLOOP Logo

FITLOOP

No image
MSN Phase I →

Strength II

Wed

Learn more →
O

Created by

Oceana

Workout Breakdown

Strength II

A

1

Scapular Pushup

1 set × 5-10 reps

2

Squat Calf Raise

1 set × 5-10 reps

3

Scapular Pushup

1 set × 5-10 reps

4

Squat Calf Raise

1 set × 5-10 reps

5

Scapular Pushup

1 set × 5-10 reps

6

Squat Calf Raise

1 set × 5-10 reps

B

1

Cossack Squat

1 set × 5-10 reps

2

Hamstring Curl

1 set × 5-10 reps

3

Cossack Squat

1 set × 5-10 reps

4

Hamstring Curl

1 set × 5-10 reps

5

Cossack Squat

1 set × 5-10 reps

6

Hamstring Curl

1 set × 5-10 reps

C

1

Handstand (Freestanding)

1 set × 20-60s

2

L-Sit Hold

1 set × 10-20s

3

Handstand (Freestanding)

1 set × 20-60s

4

L-Sit Hold

1 set × 10-20s

5

Handstand (Freestanding)

1 set × 20-60s

6

L-Sit Hold

1 set × 10-20s

D

1

Squat Jump

1 set × 5-10 reps

2

Shoulder Prehab Routine

1 set × 2-3 reps

3

Squat Jump

1 set × 5-10 reps

4

Shoulder Prehab Routine

1 set × 2-3 reps

5

Squat Jump

1 set × 5-10 reps