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whiterteeth Routine

2-3 sets of the core 4 movements

W

Created by

whiterteeth

Workout Breakdown

1

Push-Up

1 set × 8 reps

2

Squat

1 set × 8 reps

3

Pull-Up

1 set × 1 reps

4

Knee Raise (Hanging)

1 set × 8 reps

5

Push-Up

1 set × 8 reps

6

Squat

1 set × 8 reps

7

Pull-Up

1 set × 1 reps

8

Knee Raise (Hanging)

1 set × 8 reps

9

Push-Up

1 set × 8 reps

10

Squat

1 set × 8 reps

11

Pull-Up

1 set × 1 reps

12

Knee Raise (Hanging)

1 set × 8 reps