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97 Days part 2 UPPER BODY

97 Days Part 2 of 3 UPPER BODY Tone up all upper muscles

MILTONVANVOLPAN

Created by

MILTONVANVOLPAN

Workout Breakdown

Warmup

Dynamic Stretches

1

Shoulder Warm-up - Resistance Band

1 set × 8-10 reps

2

Shoulder Roll

1 set × 1-2min

3

Wrist Flexibility Stretch

1 set × 30-40 reps

4

Shoulder Shrug (Circular)

1 set × 1-2min

Strength

1

Pike Push Up

1 set × 3×5-8 reps