# Legs

Pistol Squat · Ring Hammy Curls · Wall Squat · Glute Bridge L · Glute Bridge R · Glute Bridge L · Glute Bridge R · Glute Bridge L · Glute Bridge R

## Pistolas

- 3 × 8-12 Pistol Squat

## Hamstring Curls

- 3 × 6-15 Ring Hammy Curls

## Wall Squats

- 3 × 60-90s Wall Squat

## Glute Bridges

- 3 × 20-40 Glute Bridge