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1 Skill Day →

Warmup Stretches

Trap-3 Raise · External Rotation · Serratus Wall Slides · Dead Bug · Wrist Flexibility Stretch

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Workout Breakdown

1

Trap-3 Raise

1 set × 2×10 reps

2

External Rotation

1 set × 2×10 reps

3

Serratus Wall Slides

1 set × 10 reps

4

Dead Bug

1 set × 30-60s

5

Wrist Flexibility Stretch

1 set × 20 reps